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Support for the
Challenges You're
Facing
Therapy is not a one-size-fits-all. My goal is to provide a warm, supportive environment where you feel understood, empowered, and equipped with tools to help you move toward healing and growth
Virtual sessions across Florida
Evening sessions & limited Saturdays appointments available
How I Can Help
I work with adults navigating a variety of challenges, including:
Anxiety & Overthinking
When your mind feels constantly "on", even rest can feel exhausting. Together, we work to understand anxiety, quite overwhelm, and build coping strategies that help you feel more grounded.
Trauma & EMDR
Past experiences can continue to affect how we think, feel, and move through the world. Using trauma-informed care and EMDR-informed approaches, we work at a pace that feels safe and supported to help you heal
Burnout & Stress
Chronic stress and burnout can leave you feeling depleted and disconnected. We work together to restore balance, build healthy boundaries, and help you reconnect with what matters most to you.
Life Transitions
Motherhood &
Emotional Wellness
Relationship
Challenges
Big changes can bring uncertainty, grief, and growth. Whether you're navigating a new chapter or feeling stuck, therapy can help you gain clarity and confidence in your next steps.
Motherhood can feel beautiful and overwhelming at the same time. Whether you're navigating stress, identity shifts, emotional exhaustion, or simply trying to hold it all together, you deserve support too.
Relationships can be complicated. We explore patterns, improve communication, and work toward healthier connections with others and yourself.
Insurance & Investment
I believe finding support should feel clear & approachable. Here is what to expect:
Insurance Accepted
I currently accept:
Aetna
Ascension (Smart Health)
Cigna
Carelon Behaviorial Health
Florida Blue
Coverage and benefits may vary by plan. I recommend contacting your insurance provider to better understand your mental health benefits.
Private Pay
Individual Therapy Session
$175 per 53-60minute session
Consultation
Free 15-minute consultation to see if we are a good fit & answer any questions you may have
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