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Support for the
Challenges You're
Facing

Therapy is not a one-size-fits-all. My goal is to provide a warm, supportive environment where you feel understood, empowered, and equipped with tools to help you move toward healing and growth

A neutral office with a desk that has a plant in a beige vase, a stack of books in the middle, and a lit candle

Virtual sessions across Florida

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How I Can Help

I work with adults navigating a variety of challenges, including: 

Anxiety & Overthinking

When your mind feels constantly "on", even rest can feel exhausting. Together, we work to understand anxiety, quite overwhelm, and build coping strategies that help you feel more grounded. 

Trauma & EMDR

Past experiences can continue to affect how we think, feel, and move through the world. Using trauma-informed care and EMDR-informed approaches, we work at a pace that feels safe and supported to help you heal

Burnout & Stress

Chronic stress and burnout can leave you feeling depleted and disconnected. We work together to restore balance, build healthy boundaries, and help you reconnect with what matters most to you.

Life Transitions

Motherhood &
Emotional Wellness

Relationship
Challenges

Big changes can bring uncertainty, grief, and growth. Whether you're navigating a new chapter or feeling stuck, therapy can help you gain clarity and confidence in your next steps.

Motherhood can feel beautiful and overwhelming at the same time. Whether you're navigating stress, identity shifts, emotional exhaustion, or simply trying to hold it all together, you deserve support too. 

Relationships can be complicated. We explore patterns, improve communication, and work toward healthier connections with others and yourself. 

Insurance & Investment

I believe finding support should feel clear & approachable. Here is what to expect:

Insurance Accepted

  • Aetna

  • Ambetter

  • Ascension (Smart Health)

  • All Savers Insurance

  • AvMed

  • Carelon Behavioral Health

  • Centivo

  • Cigna

  • Florida Blue

  • Emblem Health

  • Firefly Health​

  • GEHA

  • Golden Rule

  • ​​​Health Scope Benefits

  • Health Smart

  • NALC Health Benefit Plan

  • Oscar

  • Priority Health

  • Providence Health Plan​

  • Sana Benefits

  • Surest

  • Sutter Select

  • United Healthcare

  • United Healthcare UMR​

Private Pay

Individual Therapy Session

$175 per 50-minute session

Consultation

Free 15-minute consultation to see if we are a good fit & answer any questions you may have

Coverage and benefits may vary by plan. I recommend contacting your insurance provider to better understand your mental health benefits.

A neutral office with a desk that has a plant in a beige vase, a stack of books in the back, & a notebook & pen

For Future Clinicians

I offer supportive, insightful, and collaborative supervision for social work interns in Florida. My goal is to help you grow clinically while feeling confident and supported in your professional journey.

Clinical Supervision for Social Work Interns in Florida

Ready to take the next step?

Starting therapy can be overwhelming, but you don't have to figure it out alone.

​I offer a free 15-minute consultation to see if we are a good fit and answer any questions you may have.

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©2021 by Stay Rooted Counseling Services.

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