HELPFUL INFORMATION AND WAYS TO STAY ROOTED

A SIMPLE BREATHING TECHNIQUE CAN HELP WHEN FEELING STRESSED

Resetting your breath, also known as square breathing, can help relax the body, calm the mind, and improve focus. 

​

Breathe in for four seconds.

Hold for four seconds.

Breathe out for four seconds.

Hold for four seconds.

Repeat.

​

PRACTICE MINDFULNESS

Mindfulness is where one is aware of the present moment including the nonjudgmental awareness of one's own feelings and thoughts.

​

The benefits of mindfulness include increased adaptability to stressful situations, reduced symptoms of anxiety and depression, improved memory, improved ability to focus, and improved ability to manage one's emotions. 

​

PRACTICE SELF-CARE

Self-care involves taking care of yourself and taking time to do things you enjoy. 

​

Making yourself a priority means setting aside time to practice self-care. 

​

Getting enough rest, going for a walk, reading a book, drawing a bath, playing with your pet, setting boundaries with others, and going to therapy are all forms of self-care.